5 Yoga Poses to Help You Through a Break-Up

We tend to think of yoga as something to do when you need to stretch.  The truth is that yoga is as much mental as physical, as much to open as to strengthen, and as much to release as it is to hold.  When we have suffered the end of a relationship, we hold onto the pain in our bodies as well as our minds.  These poses help to soften pain’s hold so that the healing can begin from within.  If you have never tried yoga, now may be the perfect time to start as you work to mend your broken heart.

 

5 Yoga Poses to Help You Through a Break-Up.

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3 Responses

  1. boyalasco says:

    I will have to try yoga as long it mends my broken heart thanks for the post

  2. Anonymous says:

    I love the heart image with this. It really fits and expresses it well.

  3. Hi there,

    Do you have a story of healing or transformation with yoga that you’d like to share with the world? The Yoga Diaries is now accepting submissions. http://theyogadiaries.net/

    Please spread the word!

    Cheers,
    The Yoga Diaries

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