Taming the Monkey Mind: Days 1 & 2

These first two meditations were simple. In theory. Each one was 20 minutes of focusing on the breath. In practice, not so simple. I came to a realization. I know that trying to tame my monkey mind through force will backfire, for that primate is stronger than me. I knew that the way to teachContinue reading “Taming the Monkey Mind: Days 1 & 2”