I am so glad that this topic is getting some research-backed press. I know for me, exercise boosts my mood after a rough day, gets me ready for an intense day ahead, or helps me to enjoy a good day just a little more. I would love to see a study that examines the role of exercise in healing from trauma. In my own case, exercise seemed to help heal and reset the body and the mind after a traumatic event. Exercise may not be a panacea, but it is a huge component of any healthy living plan.
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