Eight Keys to Life Hardiness and Resiliency | Psychology Today

I often have people tell me that they couldn’t handle what I went through.  I disagree; I think we are all more capable than we give ourselves credit for.  This article enumerates several ways to help yourself recover from trauma and become more resistant to future traumas.

Eight Keys to Life Hardiness and Resiliency | Psychology Today.

 

Last Day of Resiliency Run
Last Day of Resiliency Run (Photo credit: The National Guard)
Advertisements

Leave a Reply