An Open Letter to Extroverts: What the Introverts in Your Life Want You to Know

3) Feeling Drained is No Joke

We live in an extrovert’s world. And many introverts (myself included) put on the role of extrovert as part of our work wardrobe each day. And it can be exhausting. When we don’t have the time to recharge, we feel fragile. Fragmented. Raw. My whole nervous system feels fried and jerky and I feel utterly depleted. We can be irritable and snappy. It can manifest as anxiety, depression or “burn out” but, in reality, it’s just too much time being “on” without an opportunity to replenish.

4) We All Have Our Favorite Ways to Recharge

I recharge through my workouts, reading and yoga. When the need is especially pressing, I try to escape to the woods. Others may gravitate towards music, quiet time alone or knitting. Those activities are not mere hobbies; they are critical for our mental health and well-being. When time or illness encroaches on our preferred activity, we can be prone to panic as we struggle to find balance again. We usually have a safe place, a sanctuary, where we can retreat.

5) We Can Appear Aloof

I can be in a crowded gym without headphones on and still feel alone; I have an impressive ability to shut out all of the noise and activity around me and focus on my own workout. Furthermore, I often don’t notice when someone approaches or speaks to me. At work, I frequently forget to preface a question with small talk platitudes. It’s not that I don’t care about the person; I’m just focused on the task. In meetings, I often sit alone intentionally. Sometimes even on the floor. Introverts may appear to be anti-social at times. We’re not. We do care. It just takes energy that we may not have in the moment.

6) We Have the Deep Conversations

Conversation for us takes energy. And we don’t waste it. We may not be the masters of cocktail chatter, but we will quickly identify issues and dig into a deeper conversation. Our time spent observing others often gives us insight. I remember when I was dating, many of the guys expressed surprise that we ended up having such involved conversations on the first date. I wasn’t surprised.

7) We Don’t Like the Telephone

Phone conversations often require more energy for me than face-to-face conversations. I can’t rely on body language and I have to actively work to connect when I’m physically alone. I have to reach deeper to summon the extrovert guise and be more cognizant throughout. It’s tiring. Whenever possible, I prefer to communicate in writing, where I have the solitude and space to think without using up energy on the social interaction.

8) We Can Struggle With Names and Faces

You know those paintings where the defined faces in the foreground turn into a blur as the subjects move further back in the composition? Well, that’s pretty much how I see the world. There are the defined faces of everyone I know and the others blur. Not because I don’t care, but because I become overwhelmed. I struggle with remembering faces and names of people as they move from the undefined “stranger” into acquaintance.

Continue to read the rest.


Thank you for sharing!

36 thoughts on “An Open Letter to Extroverts: What the Introverts in Your Life Want You to Know

  1. For goodness’ sake, you have absolutely NAILED it! Worst nightmare: being in a mall at Christmas time. One additional thought — people who have experienced trauma can isolate or “become invisible” for self-protective reasons. A real truth — introverts can be loud and adventuresome and bawdy and boisterous when their energy level is high. I wonder if you have any thoughts on the Myer’s-Briggs types? I am an INFJ, 1% of the population.

    1. Good point about the trauma.

      Ahhh, good ol Myers Briggs:) My mom used to assess my HS dates with it (including the now infamous ex). My memory is that I’m ISTJ. Something interesting – after the divorce, my results on Myers Briggs-based assessments (True Colors, etc.) changed whereas before they were stable.

      Mall at Christmas? Worst. Thing. Ever.

    2. I’m late to the party, but hey– I’m an INFP. The a absolute oddball. I’m currently married to an ENFJ. I think my brain has blown up. Yes– extroverts are so important for me to learn from… But, PLEASE do not make phone calls and hand them off to me! my favorite line is the last in your post… You made my day!! Thank you.

  2. momfawn – Visalia, CA – I am a sixty-something baby-boomer -- daughter, mother, wife (twice), grandmother, aunt, Independent Consultant with Close To My Heart -- retired and celebrating a life thoroughly lived.
    momfawn says:

    Many of these things are truths for extroverts, as well…if they quiet down enough to think about it. – Fawn

  3. Carrie Reimer – I think everyone at one time or another thinks, "If I only knew then what I know now." I share my life experiences in hopes a few less people have to look back and want a "do over". Through my Lady Witha Truck blog I have spent over 10 years sharing my experiences while being in an abusive relationship with a man I consider to be a narcissist/psychopath and through my other blog, Reimer Reason I share lessons learned throughout the 60+ years of my life. No experience is a waste as long as you learn from it and if I can save someone else from making the same mistakes I made, then it makes it all worth while. I am an expert on my life, not yours, my opinions are my own, not yours, and I enjoy open respectful communication on most topics. If I don't have an answer I will research it until I do. I have a sweetheart of a dog named Stella, an 8 year old Pitbull, Mastiff cross. I am artistic, enjoy bringing new life to antiques, gardening, refurbishing and repurposing other people's "garbage", reading, writing and being outside in nature. I have a 38 year old son who I am extremely proud of and a 10 yr old granddaughter I don't see near enough. I live on welfare disability after a lifetime of working full time because I have heart failure. I have gone from being a homeowner and landlord to being homeless and living in my car and now live in a 34' 5th wheel RV trailer that I am fixing up, bought by my brother and mother. I believe life would be far less stressful, and drama filled if we all just lived honest to our core self and listened to our gut. I have found inner peace, something I didn't think truly existed. It isn't what most people think it is.
    Carrie Reimer says:

    I found myself nodding my head yes throughout this whole article. My mother has never understood me, she has to have people around her all the time but as much as I can entertain a houseful of people and be the life of the party I can spend days on end all by myself, putzing in the garden, painting, taking long walks with my dog. I hate talking on the phone and if I have something important to share I write it.
    I used to be really shy also but have learned to overcome that but still need my alone time. Well, everything you said I agree with totally.
    DogDharma I am a INFJ also. When I found out we are only 1% of the population a lot of things made sense.

  4. elizabeth2560 – ABOUT ALMOST SPRING Two and a half years ago my 37 year marriage ended suddenly through no choice of my own. I survived the heartache. I have taken control of my present. I am planning my own destiny, which is moving onwards to a life of purpose and meaning. This is my journey.
    elizabeth2560 says:

    Great post. I relate to all these 🙂

  5. I continued to nod throughout this one. I think I straddle the line though primarily an introvert.

  6. Leila – I am a 52 year old recently divorced empty nester, mother of four adult children, ages 20-32, and grandmother to two (River & Dakota) who's currently... figuring me out!
    Special Ed. says:

    Reblogged this on Special 2 Me and commented:
    This post so perfectly sums me up. I want to bronze it and put it on my dining room wall with the rest of my pictures. I am so often misunderstood by those who don’t know me. I really vibe with this post. Thank you, Lessons From the End of a Marriage, for writing this. I could have written this. It sums me up perfectly.

  7. Leila – I am a 52 year old recently divorced empty nester, mother of four adult children, ages 20-32, and grandmother to two (River & Dakota) who's currently... figuring me out!
    Special Ed. says:

    I had to re-blog this.This post so perfectly sums me up. I want to bronze it and put it on my dining room wall with the rest of my pictures. I am so often misunderstood by those who don’t know me. I really vibe with this post. Thank you for writing this. I could have written this. It sums me up perfectly.

  8. Leila – I am a 52 year old recently divorced empty nester, mother of four adult children, ages 20-32, and grandmother to two (River & Dakota) who's currently... figuring me out!
    Special Ed. says:

    I just read the rest of the comments. I am INFJ also.

  9. Absolutely dead on! As is Quiet. Making the distinction between shyness and introversion was hugely liberating for me. I’m a raging introvert, and my extremely extroverted husband and best friend tried for years to “cure” me. Finally, they gave up and left me for each other. What a surprising relief that turned out to be.

  10. Wow… Interesting observation — myself, Carrie Reimer, and Special Ed are all INFJ. We are 1% of the population, and 3 of us are reading and commenting on stilllearning2b’s blog. I wonder what that means / implies? 🙂

  11. Pardon for overloading with comments… I spend a lot of time on Facebook. Because I have a vision impairment, my social opportunities are a bit more limited than I’d like, even for an introvert, so it’s kind of a necessity. Lately, however, I’ve experienced the “introvert overload,” even on Facebook! Flooded with people sharing news stories, commenting on current events, promoting causes, expecting “Likes,” or liking things I’ve posted, and then the pressure to respond or be thought rude or unsociable.

    There was just so much in this piece that resonated with me. *Hate* the telephone and cringe when it rings. Don’t have a clue how to do “chit chat.”

    1. Social media can be a good way for introverts to connect but it can get overwhelming as well. I feel it on Twitter – just SO many people all scrambling for my attention!

  12. Hey Lisa , I just wanted to tell someone this , because I feel so down right now …I’m in relationship with an extrovert and it’s so hard …
    I dream my whole life of living alone and that’s not good thing to tell him , but I did ….because I fell into depression of constant touches , hugs , his neediness , his craving for intimacy so often , coming to my place , giving me presents all the time (expensive ones) , telling me to come over so often …and it’s so hard because I’m very good person and I wouldn’t ever do something to hurt him but it’s just I can’t explain him good enough that this is who I am , and not who I have chosen to be ….. He want’s to live with me one day and have kids but my introverted mind just can’t do that , and I cry every day because he don’t understand , and I cry because I feel so exhausted every day with just being around people , not even speak ….I need to be alone , I really need it , I can get all work done , I can do everything in the world I wish to do and I couldn’t do that if I live with him , because that constant feel of presence would drive me crazy and I really don’t want to go to psychiatrist again and take pills and everything ….just because someone can’t accept who and what am I ….
    I was adjusting to everyone my whole life , lived with people and it drove me to the point I fell into great depression that lasted for 13 years and almost did something to myself , tried but failed , 13 years of pills and everything ….and I can’t let that happen again ….but you know …he has his own wish and I would be glad to be part of it and live with him but I just can’t risk my health and life …
    I feel so bad for month now …. and he’s so judging …like it’s my fault for not being able to do that ..

    1. Sounds like a really rough position to be in. It seems like you know your needs for solitude and that it is critical for your well-being. Honor that. Moving in won’t help either one of you if it destroys you.

  13. bethnewman4 – Houston, TX – I've had about 5 different careers in my life but the one I love the most is caring for my family and my friends. This blog is all about how I can do better in those roles. I will seek out advice, hints, and ways to be a better person in all ways. I will share what I find with all of you. Feel free to share your wise words with me too!
    bethnewman4 says:

    As the extrovert in the relationship it can hurt a bit to know that my husband prefers to be alone instead of with me. He never requests time with me, just time to be alone.

    1. I can empathize with how that would feel. It’s so difficult not to internalize rejection even when it has nothing to do with you. And, as an extrovert, it would be even harder to have your spouse not want as much together time.

  14. Insightful article about being a hidden introvert. I’ve always wondered if I was one. I’m very vocal but find that I need time to recharge. Like you, extrovert is a costume I’ve learned to wear each day. And it can be exhausting. Thanks for the insights!

  15. This is incredibly insightful and well written. I had always suspected I was mildly autistic (and my parents joked about it), but it is just a case of not having a big social interactions battery. I also never understood why talking on the phone felt like such an ordeal, since I am removed from the person speaking, but now I understand (and friends I’ve shared this with agree). It’s not about being shy; I’ve spoken at conferences in front of hundreds of people without a problem. Thank you for sharing.

  16. I really needed this. My brother in law is currently living with us until he can get a job, and since he’s in the house 24/7 I have been so drained. Everytime I am trying to work in the living room (bedroom is cramped) even with headphones on, he sits down and talks; sucking up 4-5 hours of my time.

    I’m an artist by trade, and I require a lot of concentration/quiet time to function. It’s so good to know I’m not alone in this.

  17. Waterandfir – I never thought that I would be blogging. Writing was one of the things I despised during my childhood. Growing older, with all the pressure, angst and stress of being an adult. I found myself a notebook and pen writing away. Ever since then, it's been an outlet for me. Most are my experienced, others are from other people in which I've been a part of. I hope that as you read through that it would inspire, encourage and admonish you. Not to give up or be dismayed. I know how it feels to be a sinner, hopeless, failed, even rejected by the people who suppose to be there for you. Stand your ground for we are all passing through this world, the proving ground of souls. Eternity is all that matters, which are unseen. Comments, questions , email me at
    waterandfire34 says:

    ‘Glad to know you’re a fellow introvert. It does get hard the way they see introverts as anti-social which is totally not true.

Leave a ReplyCancel reply