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Taming the Monkey Mind: a 28 Day Meditation Challenge

32 Responses

  1. rascalfoxx says:

    I will do the 28 days with you. I will take time (30-60mins) each day and do the things I do to meditate.
    I should do these things all the time but I have been a bit sporadic. Too much so.
    Now with your good example, I will do this with you.

    Thanks!
    Funny pic of the monkey, I can relate.

    And I will start right now, as soon as I click…

  2. Great post… My co-worker got me on board a similar 30 day venture by Depok Chopra..

    It’s wonderful..

  3. Caterina Arends says:

    Sharon is an excellent choice. She is one of the leaders in the field.

  4. You wrote, “I want to DO, instead of just BE.” I’m exactly the same way. Sitting still is not my thing; even when my outside appears still, my inside is moving faster than a hamster on caffeine. I can do quiet meditations if it’s an assignment or meets a specific goal. As part of my mediumship classes we had to meditate nightly and report on our experiences. I did this faithfully for two years and found it very beneficial. After the classes ended, I tried to continue, but found I did best with moving meditations, things I can do that allow me to “zone-out” and let my mind relax. One such zone-out brought this poem to mind. Take a peek at it and see if it helps you: http://tamingthechameleon.com/2012/03/18/observations-on-learning-to-meditate/

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