Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing

Since the divorce, I feel like I’ve done a better job of living with macro-mindfulness; I no longer live my life on autopilot.  I still have room (a LOT of room!) for improvement in the area of micro-mindfulness, being present in the smaller moments.  This is especially true for me at work, where it is so easy to get swept up in the frenetic pace of a middle school.  I’m going to see if I can find a way to sneak in a version of the technique below at least a couple times throughout the day.  Maybe a placard on my desk that reads, “Don’t bother the teacher; she is re-centering and will be back with you shortly” ?

Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing.


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2 Responses

  1. Thanks for the link..will check this out!!

  2. Rick says:

    When I have not laughed at my self several times during the course of a day then I have taken all else too seriously also, IMHO.

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