6 Steps to Happiness Now | Psychology Today
Does your mind tend to reside in the past or in the future? I’m a future thinker myself, why think about today when you can think about tomorrow instead? I know others who live in the past, seeing memories instead of what is in front of them. Regardless of your natural style, by bringing your mind into the present, you can increase your happiness. These tips can help take your mind from its usual resting place and help to bring it into the present moment.