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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Mental Rehearsal vs. Expectations

What is the difference between mental rehearsal of an event and creating expectations for the event? There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They areContinue reading “Mental Rehearsal vs. Expectations”

Eight Keys to Life Hardiness and Resiliency | Psychology Today

I often have people tell me that they couldn’t handle what I went through.  I disagree; I think we are all more capable than we give ourselves credit for.  This article enumerates several ways to help yourself recover from trauma and become more resistant to future traumas. Eight Keys to Life Hardiness and Resiliency |Continue reading “Eight Keys to Life Hardiness and Resiliency | Psychology Today”

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