Taming the Monkey Mind: Natural Habitat

Well, it was bound to happen.  I missed two days of intentional, sustained meditation.  We took advantage of the holiday weekend and spent 3 days camping.  I’m not sure if it was the change of routine, the constant companionship, or the downshift of rhythm lessening the need, but I completely forgot to meditate for theContinue reading “Taming the Monkey Mind: Natural Habitat”

Taming the Monkey Mind: Total Immersion

I woke up at 2:30 this morning, unable to go back to sleep.  I do that sometimes. I moved to the couch in my office, picked up my computer, and promptly began to research yoga and meditation retreats. You know, as one does in the middle of the night when slumber is elusive. I feelContinue reading “Taming the Monkey Mind: Total Immersion”