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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Sides Effects of Betrayal

When you have been betrayed, your world view forever shifts. Motives are questions. Secrets are assumed. Nothing is as it seems. You want to trust but you don’t know how. You feel victimized and either accept that role in defeat or desperately search for control and assurance that you will never be a victim again.Continue reading “Sides Effects of Betrayal”

Passionate Protection

One of the most common complaints in a relationship that has gone the distance is the lack of excitement. Of passion. The spark fades and is replaced by a sense of comfort. Of predictability. It’s natural to look for stability in our relationships. We want to feel safe. We want to limit that oh-so-scary feelingContinue reading “Passionate Protection”

Six Relationship Red Flag Myths That Can Destroy Your Marriage

We’ve all seen the headlines: “7 Signs Your Man is Cheating” and “How to Know if Your Wife Is Having an Affair.” I don’t know about you, but I used to hold my marriage up to those checklists and, upon finding none of the warning signs in my own relationship, felt a sense of smugContinue reading “Six Relationship Red Flag Myths That Can Destroy Your Marriage”

Trigger Points

As a runner and weight lifter, I am very familiar with trigger points – painful balls of muscle or fascia caused by acute or repeated trauma. They areĀ  hyperirritable, overresponding to even the slightest pressure or pull. They cause intense pain at their source and can often lead to referred pain in a distant area,Continue reading “Trigger Points”

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