Meet Where You Are

This post originally appeared on the site Eat live life, which is dedicated to empowering people with knowledge so that they can maximize their own wellness. Check out the site; there's some great information for everyone!   Meet Where You Are When I walked into my first yoga class after my divorce, I had no … Continue reading Meet Where You Are

Our Bodies Lie to Us

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our heart rate increases at the thought of taking a test, and our immune system is compromised because of a noisy environment. … Continue reading Our Bodies Lie to Us

Precipice

Sleep has been elusive of late. I've struggled to fall asleep and then I find myself awake again far too soon. I've run my Kindle battery to zero every night for the past couple weeks. I've moved from bedroom to couch, either to escape Brock's movements that seem to amplify when I can't sleep or … Continue reading Precipice

Flight, Fight or Breathe

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our heart rate increases at the thought of taking a test and our immune system is compromised because of a noisy environment. … Continue reading Flight, Fight or Breathe

The Four Agreements in Marriage

As a homework assignment for my recent girl's weekend, I was asked to read The Four Agreements. I was fully willing, but somewhat skeptical, since as the only child of a counselor, I was raised on a steady diet of self-help. I think I overdosed. After the first few pages, my skepticism was replaced with … Continue reading The Four Agreements in Marriage