Refuse to Be a Victim

“Let me introduce you to the victim advocate,” offered the policeman who had arrested my husband the day before.


I stopped short. That was the first time that word – victim – had ever been applied to me. I certainly felt victimized. My partner of sixteen years had just abandoned me with a text message, stolen all of my money and then committed bigamy. Yet even though I was still in the acute phase of suffering, I startled at the application of the word “victim.”


Because even though I had been hurt, I did not wantto see myself as a victim. Although it felt good for the pain and unfairness to be recognized, the term also made me feel minimized. That word embodied weakness in my mind and I wanted to feel powerful. It spoke of a lack of control and I wanted to be the one to drive my life.


I did not want to be a victim.


But for a time, I was.


In the beginning, I spoke about what was done to me. I looked for resolution and justice from outside sources, hoping for an apology from him and a conviction from the courts. I embraced my pain, feeling justified in holding on to it. Meanwhile, I demonized my ex, removing all semblance of humanity in my view of him.


There was a certain comfort in accepting a role as a victim. I garnered sympathy and commiseration from those around me. I had limited control and limited responsibility. But those same conditions that sheltered me also confined me.


As long as I saw myself as a victim, I would remain one. As long as I was limited by my past, I would remain a prisoner of what happened.


When the desired justice from the courts failed to appear and the hoped-for apology never came, I was left with a decision to make: I could either bemoan the circumstances or I could change my response.


I chose the latter.


I used the following ideas to help shed the guise of victim and make myself the hero of my own life:


Rewrite Your Story


When we are harmed, we often feel powerless, as though we are simply being led through someone else’s story. One of the first steps to renouncing victimhood is to take control of your story. Rewrite it. Reframe it. Narrate it. Change the perspective. Take yourself out of the role of victim (done tome) and put yourself in the role of hero (I did…). Write it or tell it until you believe it.


Pick up a pen and write your happy ending.


Create Purpose


Whatever happened, happened. There is no changing the past. But you can use the past to create something better in the future. Find some anger about what occurred and use that as fuel to drive you to create something better. Look around and see others suffering and use your experience to render aide. Use your rock bottom as a foundation for your life’s purpose.


You have the power to create something wonderful out of something terrible.


Make Changes


When unwanted change is thrust upon our lives, it’s easy to feel hopeless. Learn to recognize the potential hidden within and use the opportunity of uncertainty to create change of your choosing. There is no better time to release what no longer serves you and to embrace new beginnings.


When you’re rebuilding your life from the ground up, you have the power of choice and the wisdom of experience. That’s a powerful pair.


Find Gratitude


One of the powerful and difficult exercises that can empower the victimized is practicing radical gratitude. Face what has caused you the greatest pain, the most suffering, and write down why you are grateful for it. It is an amazing reminder of how much our thoughts rather than our circumstances are responsible for our happiness.


When gratitude is your wrapping paper, everything is a gift.



You are only a victim if you imprison yourself. Release yourself from the shackles of your past and let your spirit soar.


Thank you for sharing!

4 thoughts on “Refuse to Be a Victim

  1. Saltofthaearth – I am a 51 year old divorcee. I am currently a full time college student living with my mother who is near the end of her life. I have 3 beautiful adult children and 6 grandchildren. I have a lot of emotional baggage that I have tried over and over to unload onto unsuspecting friends and family, and have decided to try a new approach to healing with blogging. Here goes!
    Saltofthaearth says:

    I am grateful that you liked my post because it lead me to read this one. Nothing that you wrote is a new idea to me but I know that you understand my plight. You are traveling this same path of a failed marriage and broken promises. I know that I will get through. How? I don’t know but I will. Thank you and be encouraged that your story and pain is a salve to my pain.

  2. Georgiana Leighanne – Martha Stuart meets Brené Brown meets Kristin Chenoweth Phoenix rising from the ashes of lifelong narcissistic abuse. Single Spirit having a human experience. Hungry for connection with other souls on their own path towards enlightenment.
    Georgiana Leighanne says:

    So much simple truth here. As humans we DO need to hear these things again and again – it reinforces our connection to and solidarity with other souls, reminds us that we are not in this alone, that it is a journey of growth, and we are all heading towards the same spiritual lessons and epiphanies through our individual journeys. I am so enjoying reading your posts – and my divorce is finally settled!!!! As of yesterday! I move into my new house next week and then I’ll start writing the whole story from the beginning and sharing it on my blog. So excited to join the community of badass women like yourself putting pedal to the mettle on the other side of the nightmare and using our journey to help others find their way back to Light and Love. 🥰🙏😇😇😇😇😇😇😇😇

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