PTSD After Divorce

PTSD divorce

Can you develop PTSD after divorce?

When my husband left, I trembled for a year. That’s not just some figurative language used to convey emotion; I literally shook. For a year. My body quaked from the aftershocks of the sudden trauma, my legs constantly kicking and my hands quivering. Those weren’t my only symptoms, either. I had flashbacks and nightmares that took me back to the to the day where I received the text that ended my marriage. The 21-word incoming message read: “I am sorry to be such a coward leaving you this way but I am leaving you and leaving the state.” From then on, the sound of an incoming message would actually send me to the floor, where I braced myself for another digital attack. I felt numb and had trouble remembering aspects of my marriage or my husband. I avoided sights and sounds that were associated with my marriage, often driving well out of my way to steer clear of my old neighborhood. I couldn’t sleep; I was hyper alert, always scanning every room and ready to fight or flee at any moment. I could not eat and my weight fell to dangerous levels.

As far as I know, my life was never in actual danger. But apparently my mind and body never received that message. In an instant, the person I trusted the most became someone whom I feared. I felt threatened and unsafe.

I didn’t know what was real and who to trust.

My husband never forced himself upon me, but I felt as though I had been violated when I learned I had been sleeping with the enemy. He never physically hit me, but the psychological blows left scars just the same. I’ve never been to war, yet every interaction with his lawyer was a battle that left me paralyzed with fear for my ability to survive.

I by no means intend to trivialize the horrors endured by those who have been the victims of abuse or those have been through war. Those are traumas on a scale well above what I have endured. What I have come to realize, however, is that trauma can come in many forms and in many degrees. The psychiatrist I saw that first year after my divorce stopped short of diagnosing me with Post Traumatic Stress Disorder (PTSD), but the term came up as I described my symptoms, and the medications she prescribed are frequently used in the treatment of PTSD. Another therapist I saw also mentioned the disorder and used complimentary strategies.

PTSD happens when your mind cannot process the extent of the trauma.

It’s like a short circuit in your nervous system, where you have trouble distinguishing between real and perceived threats. We tend to think of PTSD as occurring only in life-threatening situations, but it can occur anytime there is an acute or prolonged trauma. Not all divorces lead to PTSD, but if it is sudden or abusive, the trauma can be severe and sudden enough to lead to PTSD-like symptoms.

According to The National Institute of Mental Health, PTSD includes flashbacks, bad dreams, staying away from triggers, feeling emotionally numb, feeling guilty, having trouble with memory, being easily startled, feeling tense and angry. Additionally, the diagnosis of PTSD requires that the symptoms persist beyond 30 days and that they interfere with daily life. There is a difference between normal grief, shock and anxiety and the pathology of PTSD.

PTSD occurs when a perfect storm of conditions are met. First, prior traumas can “prime” someone for PTSD as the stress can actually cause epigenetic changes, rewiring the body to be extra sensitive to further trauma. Women are also more likely to experience PTSD, possibly due to heightened fear conditioning. PTSD is also more likely to occur when traumas accumulate. When someone who has some of these risk factors undergoes a divorce, particularly one that is sudden or especially toxic, PTSD-like symptoms can occur. Sudden abandonment or attack by a loved one can trigger panic and disorientation as real as any physical threat.

The trauma is stored in the body as well as the mind.

During my divorce, I learned that most people assumed that depression would be the disorder de jour after a break up. They expected me to be sad and withdrawn, curled up on my bed with a box of tissues and endless pints of ice cream. Instead, I was hyper vigilant and always on the lookout for the next blow. It’s important to realize that all divorces are not the same and we all respond differently. There is no “right” way to be after a divorce. I was embarrassed for a time to reveal the true nature of my symptoms. I felt like I wasn’t permitted to feel that way since I didn’t have a knife to my throat. I felt ashamed that I couldn’t cope with the basics of eating and sleeping. I felt weak every time I over-reacted to a stimulus. Once I admitted my struggles, I was able to actively seek help to overcome them. I also learned that I was not alone in my reaction to the divorce.

There is help for those who are experiencing PTSD-like symptoms after a divorce. First, communicate your symptoms to your doctor or therapist. A checklist can be a useful tool, especially if you are having trouble putting words to your feelings. Be firm. I found that some therapists and doctors didn’t really listen to me, rather they projected how they thought I should be feeling. Different therapies, including EMDR, have been shown to be effective against PTSD. There are medications that can be useful to limit the anxiety and to calm the mind and body. Additionally, mindfulness practices, including yoga and meditation, can also help to reset the sympathetic nervous system and regulate the release of stress hormones.

Allow the body to teach the mind how to relax.

In my case, medication helped me survive the first year while a combination of mindfulness training, yoga and exercise has alleviated most of the symptoms permanently. I still have moments of unexplained panic where a slight trigger causes an extreme reaction, but those moments are thankfully few and far between. I no longer feel like I’m a prisoner to my anxieties, trapped in a purgatory where I’m forced to relive those awful moments time and time again. I am now able to visit those memories without panic and live my life without waiting for the next blow.

I never formally acquired the label of PTSD, but it served to be a valuable framework for me to understand and communicate my symptoms and to eventually overcome them. Labels, such as PTSD, can be helpful as we try to understand a complex situation, but even they only tell part of the story. Be gentle and understanding with yourself and others. Don’t be quick to judge or make assumptions. Don’t be ashamed to ask for assistance and admit when you cannot do it alone. Seek the help you need and know that it does get better.


A review of Lessons From the End of a Marriage, the book that details my experience:

Lisa Arends does an effective job in writing about the aftermath, the fallout, of a life-changing shock, on the abrupt desolation of her marriage. The read is a well done walk through all the PTSD and repeating changes that occur, which is depicted in a letter written to her by her exited husband, the commentary on the letter under the umbrella of the devastating changes she experienced, emotionally, physically and logistically are a walk through the fact that PTSD is not just relegated to victims of war, but to any life encounter that uproots your very existence in a shocking manner. She’s a likeable author, an engaging woman, that you take to and feel for, because she portrays the story, the horror she lived, with veracity and integrity, to allow the facts to unfold on the page even if they point a finger back to her (ie: a text from her spouse to his mother-in-law, Lisa’s mother). Devastation upon devastation unravels and what we hold onto dearly is lost, not just in the relationship but also in the family built around it, fury and otherwise. Arends navigates through this debacle with grace and humility, filled with emotions that are painted with strokes that are sure to offer others in similar situations some reflections and ground; she labels as “Lessons” chapter after chapter, ultimately culminating in what she has learned, valuable life lessons, applicable to anyone. But, this is not just a self-help work, or a read for someone in a similar situation, it’s a compelling story of the frailty and misconceptions we all live with, the thin line of trust & betrayal, confidence and fright, love and rejection, all the things that make the paradoxes of life and keep a balance, hopefully the balance stays in some semblance of equilibrium. In Arends case she tilts off the scale and by the Grace of her very nature, the love of her family, and whatever else strength she draws from she journeys through to meet what is most precious to all of us, connecting and opening to trust (applause to Tiger, no spoilers) despite all temptations not to, and in doing so, learning the ultimate, that love does conquer and cannot be soiled by another’s shadow cast upon our soul.

In the book, I never name PTSD. I only describe the events and my reactions. Yet, here was a third party who deemed that to be an accurate label.


According to the Mayo Clinic, the following are the symptoms of PTSD:

Symptoms of intrusive memories may include:

  • Flashbacks, or reliving the traumatic event for minutes or even days at a time
  • Upsetting dreams about the traumatic event

Symptoms of avoidance and emotional numbing may include:

  • Trying to avoid thinking or talking about the traumatic event
  • Feeling emotionally numb
  • Avoiding activities you once enjoyed
  • Hopelessness about the future
  • Memory problems
  • Trouble concentrating
  • Difficulty maintaining close relationships

Symptoms of anxiety and increased emotional arousal may include:

  • Irritability or anger
  • Overwhelming guilt or shame
  • Self-destructive behavior, such as drinking too much
  • Trouble sleeping
  • Being easily startled or frightened
  • Hearing or seeing things that aren’t there


After I received the text that ended my marriage, I experienced many of these symptoms. I had the flashbacks and the dreams. I had trouble thinking and remembering. I couldn’t sleep and I frightened easily. But, most of all I trembled constantly, my autonomic nervous system was on high alert, waiting for the next assault.

At first, the triggers were everywhere. Driving along the road that passed by my old house felt like traversing a field with buried landmines. I fully expected an explosion at any moment. I responded as though every mention of his name was literally a threat to my life. At any moment, I could be catapulted back to instant where I received the text. It was as though the phone was always in my hand.

My psychiatrist that I saw that first year stopped short of a full PTSD diagnosis, but she mentioned the disorder and selected medications that are used to treat it. I honestly don’t think I would have made it through without the medications. They allowed me to sleep and eat – two things I could not yet accomplish on my own.

Over time, the triggers decreased. I learned how to sleep and eat without assistance. I stopped the medications and was able to use meditation and exercise to reduce any symptoms. I can still feel the shadows of the trauma when I feel like I’m being abandoned again but, for the most part, my mind and body no longer confuse real and perceived threats.

Thank you for sharing!

8 thoughts on “PTSD After Divorce

  1. valleygirlwalking – I’m valleygirlwalking. I was a faithful wife who one day had the rug pulled out from beneath her and lost everything in one fleeting moment, when I found out my husband was being unfaithful. Divorce isn't something anyone wants in their life and as a Christian I found that there were extra layers to contend with. It wasn't something I wanted but it happened. I am not the first and I definitely won’t be the last. With church ethics set aside around the issue of divorce, I want to help others explore the uncomfortable reality of being in a situation that you didn’t want but have been been thrust into and how we can come out of it the other side, faith intact, if not stronger.
    valleygirlwalking says:

    I am so sorry for what you have gone through. Your post has spoken to me on such a personal level. I had a very shocking experience in learning about my husbands affair and him leaving me then and there. I thought we were blissfully happy and it just blew my whole world up within an instant. It was like he became a stranger from that moment. I am still in the early days of things but months on and the shock still feels so huge. Thank you for sharing your story, it’s such an awful and life changing thing you have gone through and I think you are amazing to be sharing your story 🙂

  2. paigepugmom – Born and raised in Florida, I'm a fairly recent transplant to Northern Virginia. I speak fluent sarcasm and do not suffer fools gladly (to include myself). I'm a closet writer and a public observer, and own every single Monkees Album ever produced. This synopsis is likely to change!
    paigepugmom says:

    Describes my feelings post-divorce exactly. Well written.

  3. I encourage all to seek out therapists who work with PTSD patients. I did EMDR therapy (developed to move memories from short-term to long-term –created from working with Vietnam Vets) and Somatic Experiencing (SE) which helped moved my emotional experiences through (and out) of my body. My physical responses were parallel to those with PTSD (no period, unable to sleep, saliva glands not working). It was not a quick (worked with my therapist weekly, then biweekly, for 4 or 5 years–this was after a 25 year marriage, and then monthly or so for another few years) outcome. I’m now nearly 9 years out and for the past two years have just seen my therapist 1-3 times per year, when a need has arisen. Hope, strength, and peace to all as you walk this challenging path.

  4. Oh hell, I just drank a lot. The grief was so strong that at times I could feel its fingers closing in around my heart. Went on a date once and told the guy that I was pretty sure I would die soon because of heart failure. Because I could feel my heart changing with every single beat.
    Flashbacks, memory issues, hell, just even getting into the shower were problems for me. And it hurt like hell. It burned, it scorched, it engulfed every single bit of happiness I ever had. It sucked. If you are going through this right now, it sucks. Thank you for reminding us that we are heard.
    And if you are going through this, please know that it really, truly, honestly does get better. And it takes time and work and a lot of time, but it does get better.
    I was sitting on my screened porch with a cat on my lap and realized that my cup really was overflowing… embrace those moments.
    And realize that you are worth it.
    Thank you Lisa. You’ve been an amazing help throughout my own journey…

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