Is It Love? The False Dawn of a Rebound Relationship

rebound relationship

I remember the first time I felt alive again after my husband left-

I was giddy that night, retelling the tale of the improbable day to my friend, my heart standing at attention like a new recruit. My mind was swarming with the possibilities. My body tingled with the memory of touch and trembled at the thought of more. I felt alive, awakened. For twelve amazing hours, I could forget about the pain and the misery and pretend to be healed.

Pretend being the operative word.

Like many people recently out of a serious relationship, I clung to that feeling. It was such a relief after months of drowning in anguish and anger. I wanted more. It was like a drug, damping the pain. That spark awakened my body after the slumber of trauma and survival. I feared my body had forgotten how to feel pleasure much like it had forgotten how to eat. I was relieved to discover that some lessons are not easily forgotten. I relaxed into the respite from my daily struggle with the legal system, as I was still in the gory midst of a malignant divorce. But most of all, I felt hope, optimism that I would be able to trust again. To love again.

I wanted that spark to be real, to be fanned into a full-fledged flame that would continue to burn. But the truth was that I was nowhere near ready. I still relied on medication to get me through the endless nights and to trick my body into eating. I still became overwhelmed by the tears that seemed to sneak up on me. I still responded physically to telling my story and I avoided known triggers like they were land mines ready to explode. I was still learning how to be single; I certainly didn’t yet know how to be partnered again.

I was ready for the idea, but not the reality. I was prepared for the fantasies but not the work. I wanted so desperately to be healed and that spark let me believe, at least for a moment, that I was. But the truth is that the spark was real, but the promises of an easy escape were simply a mirage, glittering temptingly on the horizon.

For several reasons, that spark of attraction never developed into anything resembling a relationship. It was there and then it was gone, gifting me with the desire and confidence to enter the dating scene.

Yet often that’s not the case.

Sometimes that spark is nurtured into flame, lighting up the sky with the false dawn of a rebound relationship.

It can be a beautiful sunrise, warming your soul and becoming a ray of light to guide you out of the darkness of divorce.

And like a sunrise, it’s usually fleeting.

How do you know if it’s love or a rebound?

Follow on the Heels of the End

Rebound relationships follow closely behind the end of another relationship. I’m not a fan of absolutes when it comes to the time needed to heal and process the end of a marriage – it’s too individual and dependent on too many factors. Before you’re ready for love again, you need time to exhale the sadness from your divorce. You need enough distance to gain perspective. And perhaps most importantly, you need to be in a place where you’re not grasping or running away, as neither is a good way to start a healthy relationship.

There’s wisdom in the saying that you have to be okay alone before you can be okay in a relationship. And it takes some time to learn to be okay alone.

Ignite Quickly

These relationships tend to burn hot – an intense attraction that feels overwhelming to your previously deadened self. They can make you feel animated. Exhilarated. Intoxicated. It can create a sense of, “THIS is what I’ve been missing.”

Sometimes real love can ignite quickly. But at some point, it has to settle into a smolder if it’s going to last.

Seems to Solve All Your Problems

Maybe your ex didn’t make you feel appreciated and this new person expresses gratitude for your every breath. Perhaps you felt disconnected and alienated from your former spouse and the new crush makes you feel attached and understood. A rebound relationship often seems to solve all of our problems by replacing one person (who obviously wasn’t a good fit) with one that seems custom-made.

It would be nice if creating a strong relationship was all about finding the “right” person. But that’s only the first step. In order to build and maintain love, you also have to address your own issues and fears and judgments that led you to this place. Nobody is going to save you other than you.

Ignore Inconvenient Truths

If somebody appears to be perfect, they’re either hiding something or you’re ignoring something. Rebound relationships often exist in the world of make believe, built on hopes and dreams. And that’s a weak foundation because at some point, reality will intervene.

Love, on the other hand, sees those flaws and accepts them.

Possess False Intimacy

A couple in a rebound relationship can appear to be very close, extremely connected and intimate. Yet it’s often a false intimacy because neither partner is willing or able to become completely vulnerable. If one person is in a savior role, they are using their position to refrain from feeling emotionally exposed. If one (or both) possess a victim mindset, they are leaving parts of themselves protected.

Love takes intimacy. Intimacy takes vulnerability. And vulnerability takes trust, self-awareness and time.

Creates Disproportionate Pain Upon Ending

Sometimes rebound relationships mature into love. And often they end within a relatively short period of time. And the pain of that ending is frequently disproportionately large to the duration of the relationship. I often have people tell me that the end of the rebound is more painful than the end of the marriage. That happens for several reasons – a loss of hope, a realization that a different and infinitely more difficult path is required and the allowance of the brunt of the pain of the divorce (that was delayed due to the rebound).


Some people advise to avoid rebound relationships. Not bad advice, but often impossible to follow since it’s difficult to see a rebound while you’re surrounded by it.

Instead of striving for complete avoidance, I counsel restraint – don’t rush into any major decisions in a relationship that ignites soon after your divorce. There’s no hurry.

Be honest, with yourself and with your partner, about where you are in the healing process.

Pay attention to your motivations – are you running away from an uncomfortable truth or grasping on to keep from drowning?

Besides, rebound relationships have value – They give you a moment of respite and hope. They highlight want you want in a relationship and what you need to address in yourself before you’re ready. And rebound relationships give you the belief that you’re not broken beyond repair and that you can love and be loved again.

Thank you for sharing!

5 thoughts on “Is It Love? The False Dawn of a Rebound Relationship

  1. i so agree with all of your signs regarding a rebound relationship. Especially the last part about not rushing into anything and being honest with your partner about where you are in your healing process. I believe honesty can help any relationship bloom into something more even a rebound one. My current husband started as a rebound relationship shortly after the dissolution of my first marriage. We were both in a divorce support group in our city, he a little further along than I (divorced almost 1 1/2 years). I however, joined the support group before the papers where even served. I was newly separated after finding out about my now ex’s work affair. We had everything not to make a relationship bloom. Betrayal. trust, grief issues you name it. While our unique similarities to the endings of our first marriages brought us together, we continued to enjoy each other’s company and common interests without the “D” talk. He understood and respected my need for healing and was very patient. I, in turn understood and did the same for him as well. Never once have we ever muttered, even now 4 years later, “get over it” Emotions are not like a light switch, and love is a choice more than a feeling. But being honest with each other, keeping insecurities at bay (thinking about him/her means you don’t love me) and giving each other space and time to heal, worked and made such a solid relationship that for both of us so very much trumps our first marriages.

    1. Yes!!! Relationships aren’t black and white. What starts as one thing can transition into another. I’m so with you on allowing healing to occur in its own time. My now-husband and I had a similar path as you. So glad you’ve cultivated that love:))

  2. Actually.. I want to say that rebound relationships are good in some way.
    Since you can use your experience in judging the potential of your new lover because you already know what a bad lover be like. This can help you make a correct decision this time ultimately leading you to your eternal way of happiness.
    If you still don’t get it what I’m saying you can read everything about it here:

  3. How about you get over your “stuff” before you drag someone else into it? You think it’s hard for the divorced person when a transitional relationship ends? It’s nothing compared to the pain felt by the person that was being used to help them get over their divorce. The person that was led to believe that the feelings and plans were real. The person that already worked through their stuff and was healthy and happy going into the relationship. The person who is left devastated when the divorced person’s past comes calling and destroys the relationship. The person who has to see the person they love the most move on to a new relationship once they’ve had the time to process their feelings about their divorce. It’s completely selfish to use someone to get over someone else.

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