Escape Valves

I couldn’t help it. Giggles burst from my lips like foam spilling out of an over-filled latte.

I had been taking my Yin yoga class seriously up until the point where the instructor, usually calm and serious, mentioned the human nature of moving away from the stretch. I inwardly groaned at the first escape from the discomfort she mentioned – leaning the body over to the right to release some of the tension on the psoas – as I shifted my own weight back to the left to fully face the stretch. But then I had to laugh as she continued to mention two other common ways that practitioners lessen the intensity.

And I was doing both of them.

She described this human tendency to avoid discomfort as seeking an escape valve. A way to reduce the pressure and lower the harshness of an experience.

And it really is universal, isn’t it. We try to avoid pain or even unease on the yoga mat. In relationships.

And even in our own minds.

It makes sense. At a basic level, we are programmed to avoid pain in order to protect the body and stay away from dangerous objects and situations. Pain is an important sensation. It tells us to remove our hand from the hot stove or to stay off a broken ankle so as not to cause further damage. Relational pain sometimes informs us that we are in an unhealthy or even dangerous environment and provides the encouragement to leave. Internal pain flares when we neglect our own innate sense of right and wrong and serves as a wake-up call.

Those pains are intense. And the message they send is a critical one – stop what you’re doing now or you will only make it worse.

But often we confuse pain with discomfort. It makes sense to seek to avoid pain.

Yet it frequently it makes sense to embrace discomfort.

On my yoga mat this morning, my breath hitched as I leaned into the stress, shutting off the escape valves. If asked, I would have replied in that moment that I was in pain.

But I really wasn’t. In fact, as I breathed into the psoas and relaxed the surrounding muscles, the position lost its intensity and I was even interested in exploring the pose further. By facing the discomfort, I was able to reduce the discomfort.

Without the instructor’s prompting, I would never have faced the initial discomfort. Unconsciously avoiding even the merest suggestion of pain. And as a result, I would have unwittingly nurtured that area of tightness, allowing it to grow unrestrained.

It doesn’t feel good to feel uncomfortable. But that’s often exactly where we need to be.

———————-

I see the use of escape valves all the time in people facing the end of a relationship –

They decide that they should be over it by now and push it out of their conscious mind. Yet no matter how much you push it down, it always resurfaces until the lessons are released.

They try not to think about their ex or the end because doing so creates pain. Yet trying to avoid the thoughts only makes the thoughts grow more powerful. If they are addressed as they arise, they fail to grow.

They look to distractions to escape the inevitable pain of the end of a relationship. Yet the distractions only work for a time and the pain is patient.

They downplay the impact of the end on their well-being, pretending that it really doesn’t bother them. Only their acting out in other ways belies their assertion.

——————–

The pain at the end of a relationship is more the discomfort from the yoga mat than the agony of a hand on a hot stove. If you face it and work with it, it will begin to release.

Opening an escape valve feels good in the moment. And sometimes, when the pressure is too great to bear, it may be needed. But if you find that you constantly need escape valves, maybe it makes more sense to repair the basic system.

(Note: There is a very important distinction between ruminating and processing. Ruminating would be like taking the yoga pose just to the edge of the pain and then tensing up, holding the breath and staying in pain. Not fun and also not going to get you anywhere. Processing is more like moving through the pain: understanding, exploring, softening, opening and finally releasing.)

Thank you for sharing!

12 thoughts on “Escape Valves

  1. SassaFrassTheFeisty – Indianapolis, IN – I'm a mother of two-mostly amazing-kids. This is my journey towards healing from the ruin of my marriage and 10 year relationship to my kid's "dad", my stories of dealing with really good and really bad days, learning to cope and move on. I have been diagnosed with Bipolar Disorder 1 with mania and ADHD-look! Something shiny!!-and Postpartum Depression. I love completely and passionately. Just don't piss me off, because I'll burn that bridge-and I'll stand on it and watch the flames consume everything. Sass 101 First-As my name suggests I am a Feisty Lil Thang. I tell it like it is. It is no holds barred on my blog. If you expect fluffy puppies, rainbows and sunshine, exit Stage Right because it ain't gonna be here. If you expect no cussing and positivity, and that I pray to a God or deity, exit Stage Left. That's not here either. What's here is real, honest, raw and truthful. This is my journey through the last 18 months from the separation of my husband and the JOYOUS roller coaster my family has been on. Oh yes, I did forget to mention-I am a sarcastic quick witted one. Sasscasm is trademarked by the ever Butch Blah. Don't mess with her Dragon, he eats assholes for breakfast. We have a tribe here that is very exclusive-seriously. If you're lucky enough to enter, you are worthy enough to partake in our Femme Speak. If not, just nod your head yes, and move on. I have Bipolar 1 with mania and I cycle into depression 2 times a year. This year has been an exception to the rule considering this year has just been shit. I've been to my local psych hospital twice in less than 10 months-once for depression, once for a psychotic episode resulting from over medication. YAY! Piss on that shit. If it hadn't been for Blah, I never would have gone. Thank you Blah. I lurve you! I have 2 kids-a boy I call NSLM-Not So Little Man-because Anxious Mom has her LM. Didn't want to steal her LM's thunder :) And I have a daughter referred to as Monkey-it's self explanatory. They are also referred to as my Heathens-yes I can call them that because I gave birth to them, I know them and they act like Heathens at times-just thank the Good Lord they aren't Hellians or I'd be in jail. I have an almost 5 year old purebred Red and Black German Shepherd named May-she's momma's baby, and Monkey is on her THRID guinea pig in about a year-thank her dad for that one. This one is S'mores and he's a wheeker and fat and fluffy. My kids and I live with my parents, because I'm not stable or healthy enough to work and live on my own. I have FINALLY found my magic pill cocktail-for now-and I have clarity for the first time in my life. I no longer use the word "stable" I use baseline. I've been on a lot of meds over the years, and since the last med I was on and overmedicated I have become med sensitive-SUPER YAY. I'm good at recognizing side effects and can tweak a med time better than a dr. Not cocky, just fact. I'm that in tune with my body. I'm also very emotionally charged. My emotions have always ruled my decisions, and I don't see that changing, but I am now better to stop and think things through before making a decision-some of the time. I'm mouthy, but I have a huge heart of gold, and I get hurt easily. And when I talk about people on here in my life off of WordPress they get their own special nicknames. DB-Douchebag. BBFL-Best Bitch For Life-My best friend in Alaska that I HOPE I get to see soon. EG-English Gentleman-a guy that I've bee talking to for a year that lives near Scotland and is on an 8 month trip around the world, and will be stateside in January. I can't wait to meet him in person! Cute Neighbor Guy. There were two guys that were named for the states they lived in, and I think I've deleted everything about Florida but the last post-Thank you Andrew for the title, you brilliant dictionary, you. Then there are my most supportive friends here: Anxious Mom, Andi, Zoe, Diane, Morgue, Blah, Chris, Sparkly Pants ;) Victo, Tessa, Bipolarfirst, bp7o9, Vic, Kitt, Leslie, and my newest BUDDY Andrew. I know I've forgotten some people and I SERIOUSLY apologize given the state of my brain haze, I hope you don't hate me!! I know you don't, I'm just overly dramatic. No I'm not...yeah, yes I am. ;) So, if you can't handle my sarcastic tongue and my cursing that can make sailors blush, the lobby exit is in the top right corner with a little X. That being said, I hope you new arrivals aren't just looking for blogs for numbers-this isn't that kind of blog. And I rather like interactive people on my little slice of the crazy pie-well, more like peach cobbler because it's my favorite but ANYWAY. I don't follow back just because you follow me. I may not be too picky about my food, but I'm picky about my men and the blogs I follow. With that, I shall bid you Welcome to Sasstopia, and may you stay to be among my Sassafrains. Reggie my Pegacorn is tethered out back as he doesn't do well with new people. I shall be shining my spork launcher on the table, next to my melon baller and grapefruit spoon all soaked in syphilis. If you have any questions, fucking ask. I don't do vague. LOVE YOU! <3
    sassafrassthefeisty says:

    Reblogged this on SassaFrass, The Feisty and commented:
    I think I’m at this point with some things in my life and past…I need to push through and relax a bit…easier said than done for me, but I can’t stay here anymore.

      1. SassaFrassTheFeisty – Indianapolis, IN – I'm a mother of two-mostly amazing-kids. This is my journey towards healing from the ruin of my marriage and 10 year relationship to my kid's "dad", my stories of dealing with really good and really bad days, learning to cope and move on. I have been diagnosed with Bipolar Disorder 1 with mania and ADHD-look! Something shiny!!-and Postpartum Depression. I love completely and passionately. Just don't piss me off, because I'll burn that bridge-and I'll stand on it and watch the flames consume everything. Sass 101 First-As my name suggests I am a Feisty Lil Thang. I tell it like it is. It is no holds barred on my blog. If you expect fluffy puppies, rainbows and sunshine, exit Stage Right because it ain't gonna be here. If you expect no cussing and positivity, and that I pray to a God or deity, exit Stage Left. That's not here either. What's here is real, honest, raw and truthful. This is my journey through the last 18 months from the separation of my husband and the JOYOUS roller coaster my family has been on. Oh yes, I did forget to mention-I am a sarcastic quick witted one. Sasscasm is trademarked by the ever Butch Blah. Don't mess with her Dragon, he eats assholes for breakfast. We have a tribe here that is very exclusive-seriously. If you're lucky enough to enter, you are worthy enough to partake in our Femme Speak. If not, just nod your head yes, and move on. I have Bipolar 1 with mania and I cycle into depression 2 times a year. This year has been an exception to the rule considering this year has just been shit. I've been to my local psych hospital twice in less than 10 months-once for depression, once for a psychotic episode resulting from over medication. YAY! Piss on that shit. If it hadn't been for Blah, I never would have gone. Thank you Blah. I lurve you! I have 2 kids-a boy I call NSLM-Not So Little Man-because Anxious Mom has her LM. Didn't want to steal her LM's thunder :) And I have a daughter referred to as Monkey-it's self explanatory. They are also referred to as my Heathens-yes I can call them that because I gave birth to them, I know them and they act like Heathens at times-just thank the Good Lord they aren't Hellians or I'd be in jail. I have an almost 5 year old purebred Red and Black German Shepherd named May-she's momma's baby, and Monkey is on her THRID guinea pig in about a year-thank her dad for that one. This one is S'mores and he's a wheeker and fat and fluffy. My kids and I live with my parents, because I'm not stable or healthy enough to work and live on my own. I have FINALLY found my magic pill cocktail-for now-and I have clarity for the first time in my life. I no longer use the word "stable" I use baseline. I've been on a lot of meds over the years, and since the last med I was on and overmedicated I have become med sensitive-SUPER YAY. I'm good at recognizing side effects and can tweak a med time better than a dr. Not cocky, just fact. I'm that in tune with my body. I'm also very emotionally charged. My emotions have always ruled my decisions, and I don't see that changing, but I am now better to stop and think things through before making a decision-some of the time. I'm mouthy, but I have a huge heart of gold, and I get hurt easily. And when I talk about people on here in my life off of WordPress they get their own special nicknames. DB-Douchebag. BBFL-Best Bitch For Life-My best friend in Alaska that I HOPE I get to see soon. EG-English Gentleman-a guy that I've bee talking to for a year that lives near Scotland and is on an 8 month trip around the world, and will be stateside in January. I can't wait to meet him in person! Cute Neighbor Guy. There were two guys that were named for the states they lived in, and I think I've deleted everything about Florida but the last post-Thank you Andrew for the title, you brilliant dictionary, you. Then there are my most supportive friends here: Anxious Mom, Andi, Zoe, Diane, Morgue, Blah, Chris, Sparkly Pants ;) Victo, Tessa, Bipolarfirst, bp7o9, Vic, Kitt, Leslie, and my newest BUDDY Andrew. I know I've forgotten some people and I SERIOUSLY apologize given the state of my brain haze, I hope you don't hate me!! I know you don't, I'm just overly dramatic. No I'm not...yeah, yes I am. ;) So, if you can't handle my sarcastic tongue and my cursing that can make sailors blush, the lobby exit is in the top right corner with a little X. That being said, I hope you new arrivals aren't just looking for blogs for numbers-this isn't that kind of blog. And I rather like interactive people on my little slice of the crazy pie-well, more like peach cobbler because it's my favorite but ANYWAY. I don't follow back just because you follow me. I may not be too picky about my food, but I'm picky about my men and the blogs I follow. With that, I shall bid you Welcome to Sasstopia, and may you stay to be among my Sassafrains. Reggie my Pegacorn is tethered out back as he doesn't do well with new people. I shall be shining my spork launcher on the table, next to my melon baller and grapefruit spoon all soaked in syphilis. If you have any questions, fucking ask. I don't do vague. LOVE YOU! <3
        sassafrassthefeisty says:

        Thanks. I’ve been avoiding it in all honesty. Time to bite the bullet and dive in!

          1. SassaFrassTheFeisty – Indianapolis, IN – I'm a mother of two-mostly amazing-kids. This is my journey towards healing from the ruin of my marriage and 10 year relationship to my kid's "dad", my stories of dealing with really good and really bad days, learning to cope and move on. I have been diagnosed with Bipolar Disorder 1 with mania and ADHD-look! Something shiny!!-and Postpartum Depression. I love completely and passionately. Just don't piss me off, because I'll burn that bridge-and I'll stand on it and watch the flames consume everything. Sass 101 First-As my name suggests I am a Feisty Lil Thang. I tell it like it is. It is no holds barred on my blog. If you expect fluffy puppies, rainbows and sunshine, exit Stage Right because it ain't gonna be here. If you expect no cussing and positivity, and that I pray to a God or deity, exit Stage Left. That's not here either. What's here is real, honest, raw and truthful. This is my journey through the last 18 months from the separation of my husband and the JOYOUS roller coaster my family has been on. Oh yes, I did forget to mention-I am a sarcastic quick witted one. Sasscasm is trademarked by the ever Butch Blah. Don't mess with her Dragon, he eats assholes for breakfast. We have a tribe here that is very exclusive-seriously. If you're lucky enough to enter, you are worthy enough to partake in our Femme Speak. If not, just nod your head yes, and move on. I have Bipolar 1 with mania and I cycle into depression 2 times a year. This year has been an exception to the rule considering this year has just been shit. I've been to my local psych hospital twice in less than 10 months-once for depression, once for a psychotic episode resulting from over medication. YAY! Piss on that shit. If it hadn't been for Blah, I never would have gone. Thank you Blah. I lurve you! I have 2 kids-a boy I call NSLM-Not So Little Man-because Anxious Mom has her LM. Didn't want to steal her LM's thunder :) And I have a daughter referred to as Monkey-it's self explanatory. They are also referred to as my Heathens-yes I can call them that because I gave birth to them, I know them and they act like Heathens at times-just thank the Good Lord they aren't Hellians or I'd be in jail. I have an almost 5 year old purebred Red and Black German Shepherd named May-she's momma's baby, and Monkey is on her THRID guinea pig in about a year-thank her dad for that one. This one is S'mores and he's a wheeker and fat and fluffy. My kids and I live with my parents, because I'm not stable or healthy enough to work and live on my own. I have FINALLY found my magic pill cocktail-for now-and I have clarity for the first time in my life. I no longer use the word "stable" I use baseline. I've been on a lot of meds over the years, and since the last med I was on and overmedicated I have become med sensitive-SUPER YAY. I'm good at recognizing side effects and can tweak a med time better than a dr. Not cocky, just fact. I'm that in tune with my body. I'm also very emotionally charged. My emotions have always ruled my decisions, and I don't see that changing, but I am now better to stop and think things through before making a decision-some of the time. I'm mouthy, but I have a huge heart of gold, and I get hurt easily. And when I talk about people on here in my life off of WordPress they get their own special nicknames. DB-Douchebag. BBFL-Best Bitch For Life-My best friend in Alaska that I HOPE I get to see soon. EG-English Gentleman-a guy that I've bee talking to for a year that lives near Scotland and is on an 8 month trip around the world, and will be stateside in January. I can't wait to meet him in person! Cute Neighbor Guy. There were two guys that were named for the states they lived in, and I think I've deleted everything about Florida but the last post-Thank you Andrew for the title, you brilliant dictionary, you. Then there are my most supportive friends here: Anxious Mom, Andi, Zoe, Diane, Morgue, Blah, Chris, Sparkly Pants ;) Victo, Tessa, Bipolarfirst, bp7o9, Vic, Kitt, Leslie, and my newest BUDDY Andrew. I know I've forgotten some people and I SERIOUSLY apologize given the state of my brain haze, I hope you don't hate me!! I know you don't, I'm just overly dramatic. No I'm not...yeah, yes I am. ;) So, if you can't handle my sarcastic tongue and my cursing that can make sailors blush, the lobby exit is in the top right corner with a little X. That being said, I hope you new arrivals aren't just looking for blogs for numbers-this isn't that kind of blog. And I rather like interactive people on my little slice of the crazy pie-well, more like peach cobbler because it's my favorite but ANYWAY. I don't follow back just because you follow me. I may not be too picky about my food, but I'm picky about my men and the blogs I follow. With that, I shall bid you Welcome to Sasstopia, and may you stay to be among my Sassafrains. Reggie my Pegacorn is tethered out back as he doesn't do well with new people. I shall be shining my spork launcher on the table, next to my melon baller and grapefruit spoon all soaked in syphilis. If you have any questions, fucking ask. I don't do vague. LOVE YOU! <3
            sassafrassthefeisty says:

            Thank you! 🙂

  2. isra7726 – A full time Chartered Accountant & a full time mother at the same time keeps me on my toes always (a working mother is still a mother, right?). Maybe that's why I am an fitness enthusiast & a runner too. Then, when I am a bit tired, I love to relax by sitting back & reading fiction or watching movies (usually bollywood). Then sometimes I get bitten by the creative bug and end up making handmade items or cooking up interesting recipes. Often I bagpack & travel places or simply party with friends. I love to explore, observe & appreciate every small thing around me. I always see the funny side of things. Maybe that is why life has played its best joke on me :) Living with a stranger who refuses to accept our legal relationship, I use this space to show my true side that I cannot otherwise reveal back home. This space is a pot in which I can pour out all my thoughts & let them evaporate into the vast world. I am no writer, my rejection back home has set me out on a journey to seek acceptance here from the world. If you wish to be a part of it, do follow me, like & comment on my posts. Your feedback will make a difference, always.
    isra7726 says:

    Sounds simple, just stretch , take a deep breath & twist some more, just like yoga. 🙂

  3. Very poignant. I’m on the yoga mat right now, and I have to keep reminding myself, to face it and deal with it, but those escape valves are tempting at times.

  4. livebysurprise – Liv is the pseudonym reformed divorcee and single mom - now married, coparenting and working mother of three. She's been featured on ScaryMommy, HuffPost Divorce, The Mid and DivorcedMoms.com. More at http://www.livebysurprise.com.
    Liv BySurprise says:

    Funny…I did yoga today for the first time in ages…and your analogy fits. Both ways.

      1. livebysurprise – Liv is the pseudonym reformed divorcee and single mom - now married, coparenting and working mother of three. She's been featured on ScaryMommy, HuffPost Divorce, The Mid and DivorcedMoms.com. More at http://www.livebysurprise.com.
        Liv says:

        ah-may-zing. it’s been too long. they have free yoga in the park near work over the summer – I think I’m going to be a regular.

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