Do Something With a Finish Line

I was a late-in-life runner. In fact, I never managed to run a mile until after my 30th birthday. And even that took most of a month to work up to. Over the next couple years, I became a frequent (although still struggling) runner. I maxed out around 5 miles and would frequently compare myself negatively to the other (real) runners on the trails.

And then my world collapsed.

For months, I avoided the trails, afraid of passing out in the middle of the woods from lack of sleep and nutrition. Instead, I took to the treadmill, where I figured at least there would be people to attend to me if I suddenly lost consciousness. I had to start over again – my first treadmill runs were well under a mile. But still, it felt good to move even in a limited manner.

Just a few short weeks after the tsunami, a friend at work mentioned a half marathon that October (less three months away). I had never run more than 5 miles and that was several weeks prior. And I have never even considered a race of any duration. I was still in shock from the trauma of the abandonment and I was still extremely weak from the twenty pounds I shed in the those first few days.

I had no business running 13.1 miles.

And so I signed up.


One of the most frequent pieces of advice I give to people that are in the middle of a major life transition is to sign up for something with a finish line. It can be running. Or walking. Or biking. Or swimming. It doesn’t even necessarily have to be a physical endeavor, just something with a defined end.


Why do I advise adding one more challenge to an already challenging time?

Here’s why.

– Life’s transitions are messy. The end may be undefined and vague. It may be months or even years in the future. While that goal may feel impossible, a literal finish line does not. It exists at a known time and place. You can train for it. You can cross it.

– Training provides structure at a time when all you want to to is hide under the covers and disappear. It gives you a reason to get up and a reason to get out.

Exercise is as good for the mind as it is for the body.

– The preparation and the even can be social or allow time for solitude. Both are needed in times of life stress.

– Training teaches you to become comfortable with discomfort. It has an end yet requires that you learn to accept the process.

– Challenges provide opportunity to practice tempering expectations. No matter how much you train, you cannot control the outcome. It’s a lesson in acceptance.

– Confidence comes from achievement. When you cross that finish line, you’ll have the courage and conviction to keep aiming for the finish line of your life transition.


I ran that half marathon on a cold, rainy day. It wasn’t fast and it wasn’t pretty. But it was perfect. Tears mixed with rain as I ran the last hundred yards to the finish line.

I still didn’t know when the finish line of my divorce would be.

But after that day, I trusted that I could make it.

Thank you for sharing!

8 thoughts on “Do Something With a Finish Line

  1. threeboysandamom – I'm Rachael. I am a 29 year old single mom of 3 boys; identical twin 3 year olds and a 1 1/2 year old. I have a Master's degree in social work, and though I was a stay at home mom for a while, I now work full time as an Oncology Social Worker. My boys are the absolute joy of my life and they have changed me and saved me in ways I can't even explain; but through this blog, I hope to try. :) I owe everything I am to my amazing family and to Jesus, and I just hope to glorify Him through this crazy, jumbled, beautiful mess that is my life!
    threeboysandamom says:

    Absolutely beautiful, and such good advice! ❤

  2. Great advice. I was lucky. I was one week into grad school with a three year — when my ex wanted a divorce. I had the completion of my degree to look forward to and I wasn’t isolated. I had already started to make new friends. <3

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