Journal to Hope

7 Responses

  1. Writing it out. An inspirational idea.

  1. March 30, 2014

    […] with quality food, good sleep, exercise and social connections. Seek out therapy or participate in therapeutic writing.Learn to calm your mind through meditation or yoga or time in nature. Have mantras and goals and […]

  2. April 26, 2014

    […] started writing. This not only gave my mind a positive area on which to focus, it also served as a healing process of its own. As my life began to expand and settle once again, I continued to gather bones: blogging, racing […]

  3. September 28, 2014

    […] journaling and medication are useful tools. But they are just that – tools. They only work if you […]

  4. October 5, 2014

    […] Journal In Three Parts […]

  5. November 3, 2014

    […] and stories are wearing thin, it’s time to find a new place to share them. Find a therapist. Start a journal. Join a support group or online community. Also be willing to recognize if there’s a message […]

  6. March 24, 2019

    […] time, the rituals became less frenetic and more purposeful. I committed to daily entries in my journal, many of which were a way to say goodbye. I took one last walk through my garden, touching each […]

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