Scheduled Smiles

9 Responses

  1. Love this. Thank you.

  2. Fab-fab-fabulous idea. I am generally a happy person. After all, I AM retired but this idea of planning is something I can pass on to all my friends. Just thinking about it makes me smile. Thanks for sharing. 😉

  3. Absolutely love this idea! Now, I just need to invest in a calender! (:

  4. Sanibel says:

    This is such a great idea. You hit the nail on the head, nothing is to small to schedule sometimes:)

  5. Colleen says:

    Thanks. This brought back such memories. I am not generally a spontaneous person — but one summer I said yes to every invitation (except one that followed a surgery). It was one of the best summer’s ever. I still try to say yes way more than I say no. 🙂

  1. March 30, 2014

    […] Some of healing is passive, simply standing by and letting time wash your wounds. But if that is your only approach, you will be limited. In order to truly feel better, you have to take an active role in the process. Fuel yourself with quality food, good sleep, exercise and social connections. Seek out therapy or participate in therapeutic writing.Learn to calm your mind through meditation or yoga or time in nature. Have mantras and goals and scheduled smiles. […]

  2. July 25, 2014

    […] – Do something special each day you have left (favorite lunch buffet. hike, yoga class, paddleboard rental,  etc.). Mark each day with a smile. […]

  3. March 11, 2019

    […] a lack of anticipation and quickly move in and take up residence in the excess mental space. So schedule a smile. Shared is best, but solo will also help to lift the […]

  4. March 16, 2019

    […] Take a lesson from cooking. Sweetness cuts bitterness. Find ways to add smiles to your days. […]

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