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5 Responses

  1. aprileb says:

    Nice work, it seems like you have stuff under control. One of my biggest fears post break up is that I won’t trust anyone again. The bigger fear is that I won’t meet anyone or feel the same way about anyone again. But the trust thing bugs me because it doesn’t just relate to romantic relationships. Your blog really inspires me with regard to all these things. I really admire how you’re kind of retraining your brain. Thank you for sharing!

  2. hokeypete says:

    There’s certainly something to this whole “stay calm” thing. Thanks for sharing!

  1. November 15, 2014

    […] We can outsmart our reptilian brains through mindfulness and practice. We can use the power of our rational minds when we are not in the red zone to change how we respond when faced with a perceived threat. It takes persistence, practice and patience. But you can retrain your brain. […]

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