Fear of Commitment?

Fear & Anticipation

Are you afraid of commitment? Have you been in a relationship with someone who experiences trepidation at the thought of pledging devotion? We tend to think of people who shy away from commitment as being immature or unwilling to make sacrifices. Maybe you use it as an excuse yourself to keep others at arm’s length. Perhaps you generate the term dismissively as a reason to end a budding relationship, stating it as an embedded character flaw.

But what if we are thinking about the fear of commitment all wrong?

What if the true fear is not one of committing and promising to keep, but one of losing? The fear of commitment hides other fears behind its legs. Do you recognize any of these?

Fear of Losing Self

When we commit – to another person, to a career, to children, or even to a lease, we are bonding ourselves to something for a length of time. We can become afraid that we will begin to melt into our commitments, our edges becoming soft and the delineation unclear. Perhaps you fear being swallowed whole by that which you pledged. We all know people who become their jobs or who seem to lose sight of themselves in a marriage. It’s a scary thought to lose yourself. However, it is not inevitable. Be clear who you are. Know your nonnegotiables and your truths and hold to them.

Fear of Losing Freedom

There can be an inverse relationship between commitments and freedom. The more obligations you have to others, the less you can act without regard. Freedom is certainly precious, but it can also be misunderstood. Sometimes we think we want to live in a boundary-less world, but in reality, we tend to want flexible and known limitations. Complete freedom comes with a sense of disconnection and loneliness. We are not that different than the teenager who tests the boundaries, looking for the “no” that tells them they are loved and cared about.

Fear of Failing

When we promise something, we are putting pressure on ourselves to step up and make it work. There is always that doubting voice in the back of our minds that says, “What if I screw up?” There is always a risk of failing. In fact, in many ways, failing is inevitable. It is one of our greatest (and, yes, harshest) teachers but only if we allow it to be. If you try, you might fail. If you don’t try, you certainly will.

Fear of Losing Love

The other losses can apply to any kind of commitment; this one applies to relationships. When we allow ourselves to realize what we have, and to promise to remain faithful to it, we then become aware of the magnitude of its potential loss. The only way to be sure that you will never lose love, is to never allow yourself to taste it. It may be effective, but it is a hell of a tradeoff. This one hit me recently.

So next time you find yourself or another afraid of commitment, look at what may be hiding behind. What are you afraid of losing?


Thank you for sharing!

9 thoughts on “Fear of Commitment?

  1. I find I don’t have a fear of a monogamous relationship (commitment), and have had no problem with that; in fact it’s been wonderful for the last several months. But I have also made myself a promise to never get married again (commitment) after doing it 3 times. Marriage makes the eventual separation so difficult and painful. It’s not that I have a fear of marriage, just a healthy respect for what can happen. Kinda like giving a grizzly bear in the wild plenty of room, and staying down wind from them.

    I think it’s unfair to say that if a guy doesn’t want to get married that he has a fear of commitment. It might just mean that he has a deeper respect for himself and the other person than to promise “forever” when he knows there’s really no such thing.

    1. The end of a serious, long-term relationship is also traumatic even if it wasn’t a marriage. A divorce can feel more like a public failure and sometimes there is a stigma, so get that is an added layer of pain, not to mention the complexities of sorting out shared assets. But separating from any love relationship is painful and difficult.

  2. elizabeth2560 – ABOUT ALMOST SPRING Two and a half years ago my 37 year marriage ended suddenly through no choice of my own. I survived the heartache. I have taken control of my present. I am planning my own destiny, which is moving onwards to a life of purpose and meaning. This is my journey.
    elizabeth2560 says:

    I am sure after a break-up we all move in and out of all the thoughts on your post; and some of us remain there forever – good or bad.
    It also depends at what stage of life you are in, whether you have had children or not, and what type of relationship you previously enjoyed (or didn’t). That is, whether there had always been issues of control, or instead whether someone simply went ‘AWOL’ – out of character – and so did not hinder your underlying self-belief.

    In my case, I have now tasted freedom, and I think at the moment that that is something that i would not give up; so that is where I fit into your categories above.

  3. Leila – I am a 52 year old recently divorced empty nester, mother of four adult children, ages 20-32, and grandmother to two (River & Dakota) who's currently... figuring me out!
    Special Ed. says:

    Reblogged this on Special 2 Me and commented:
    Good read.

  4. After 3 marriages over 38 years, I can’t afford another divorce at my age. Hence I cannot afford to ever get married again.

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