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The Mental and Physical Benefits of Ten Types of Exercise

3 Responses

  1. Rick says:

    Boot Camp, 10/11/1972 Ft. Polk, La. 8 weeks of pure hell. Stress fractured knee (runners knee) 10 days in but finished 5 mile march/run then on to Ft. Gordon, Ga. for another 8 weekis finally 12 weeks at Lackland AFB. Only time of my life I was physically fit and mentally aware of my capability.
    Today I enjoy a leisurely walk with an old dog.

  1. August 10, 2014

    […] – Exercise is as good for the mind as it is for the body. […]

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