Skip to content

Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

5 Tips for Dealing with a Down Day

Sharing is caring!

It is good to remember that mood ebbs and flows and that we will all have days where we are feeling down.  This article came at a perfect time for me today, as I am feeling a bit blue for no apparent reason (although I suspect lack of sleep is a culprit).  I’ve spent the morning adding to the problem, berating myself to snap out of it and embrace the day.  I am going to take some of the advice below and head out for a nice long run and accept my mood as it is, letting expectations slide away with the sweat.

5 Tips for Dealing with a Down Day.

5 Tips for Dealing with a Down Day

Sharing is caring!

Leave a Reply

%d bloggers like this: