This is timely for me today. I have to go to court this afternoon to deal with some of the mess my ex left behind (see Clean Up, Aisle 5). I’m scared. I don’t know why. This is a known and limited threat, yet I am anxious. I am going to begin my day with my own tip to bust through fear: a long run. Somehow the combination of repetitive movement, fresh air, and an exhausted body help to calm my mind. I plan to follow that with some meditation before going to the courthouse. Oh, and I guess I’ll take a shower too:)
Try these tips when you feel fear whispering in your ear and trying to control your thoughts,
5 Tips to Bust Through Your Fears.
