The Garden

English: Rhododendron in The Roughs These purp...
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In my old life I had a garden.

When we first moved into our home, the 1 acre yard was a motley medley of scraggly grass and tenacious weeds; too wet to mow and too shady for grass to thrive.  It was a blank canvas.  Slowly, I began to paint, using the medium of small starter plants, tree seedlings obtained from the forestry department, and cuttings and divisions nurtured from friends and neighbors.

I had a vision of a magical woodland retreat, filled with the soft haze of ferns and the subtle flowers of the understory.  For years, this image existed only in my head, the reality of small, young plants planted in a vast, weed-strewn yard looked nothing like a garden.  I spent hours on the weekends and after work attacking weeds and planting replacements.  On days when the weather was prohibitive, I would research plants and growing conditions.  I made annual treks to a budget nursery in a nearby town, filling my car to the bursting points with dreams held in the bright green folds of new growth.

But slowly, it emerged.  I watched 2 foot bald cypress saplings grow to 30 foot trees.  Ferns and hostas spread their roots far and wide under the protective shade of the understory.  Hydrangea proudly held their blooms high, as though no longer ashamed of their companions.  Colors would come and go throughout the weeks: daylilies, Lenten rose, iris, geraniums, azaleas.  Their spectacular shows provided endless variety and interest.

From February through November, I would begin most every day with a walk along the stone path, through the pergolas, and over the boardwalk.  Examining the new growth,watching the wildlife, reveling in the beauty of the plants.  On the weekends, I would bring my papers to grade out to one of the hammocks to enjoy the breezes through the leaves and the interplay of light and shadow.

In my old life I had a garden.

It was painful to walk away from my plants, nurtured for so many years.  I found myself staring at plants around town wistfully, thinking of their counterparts in my yard.  As with much of my transition, it was painful, but also freeing.  I no longer had to worry about the assaults of deer, the dangers of a last freeze, or the effects of a flood.  My weekends were not filled with weeding.  My hands no longer frozen from the cold February soil.

But still, I mourned my plants.  I purchased a pass to the botanical gardens and promised myself a monthly visit.  Now, I walk their perfectly manicured paths and appreciate the beauty created by teams of professionals.  The gardens are stunning, but it’s not the same as one created by my own labor.  My own dreams.

In my old life I had a garden.

The last few years, my nurturing energies have been turned inwards, helping myself to grow and thrive.  I have tried to eliminate the weeds, start new plantings, and encourage growth.  I have become my own garden.

American Eastern Redbud Tree (Cercis canadensis)
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Eight Keys to Life Hardiness and Resiliency | Psychology Today

I often have people tell me that they couldn’t handle what I went through.  I disagree; I think we are all more capable than we give ourselves credit for.  This article enumerates several ways to help yourself recover from trauma and become more resistant to future traumas.

Eight Keys to Life Hardiness and Resiliency | Psychology Today.

 

Last Day of Resiliency Run
Last Day of Resiliency Run (Photo credit: The National Guard)

Wanted: The Ronald McDonald House for the Recently Separated

English: The Ronald McDonald House (1705 Clinc...
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The Ronald McDonald House is an organization that provides free or low-cost housing for families who have a child undergoing treatment in a hospital in a city away from their hometown.  The homes are designed to be welcoming and comfortable, providing a haven for the family while they are dealing with stress and uncertainty.

I think that same model could work for the recently separated.

When my ex left,  I found myself with I home a could not afford (literally or emotionally), no family in the city where I was employed, and I knew that I should not live alone (not that I was in any shape to go apartment hunting).  I was fortunate.  Very fortunate.  A friend and her husband immediately offered their spare bedroom, even though they had just brought home an adopted preemie that had problems of her own.  I went from 2000 square feet to 200.  It was perfect.

That home, which I was in for a year,  was a key component of my healing.  It was a safe place, filled with the sounds and energy of family.  It was space where I could cry, scream, and curse.  It was a house that provided normalcy, as my friend and I engaged in our usual debates.  It was a place for gaining strength, the baby and I both placed on weight-gaining diets.  It was a home that welcomed me, as I  was.

Not everyone undergoing a divorce has the opportunity to be in such a place.  But maybe they should.  Perhaps we could have transitional homes for those who are leaving one life behind and unsure of what the new life will entail.  Homes where discussions of depositions, custody, and infidelity are just normal nighttime ramblings.  Spaces where we can scream the anger out and cry the hurt out, until we are ready to leave intact, ready to face the world again.

I don’t see Ronald McDonald taking up this cause, so let’s help each other by creating safe spaces for those navigating the pain of an unanticipated and unwanted major life renovation.

Wellness Newsletter 2-13

apwnewsletter 2-13

I May Be a Vegetarian, But I Can Still Spell “Chicken”

A diet rich in soy and whey protein, found in ...
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I am consistently surprised at the reaction I receive when people discover that I am a vegetarian.  To me, it is not a big deal.  I simply do not eat meat. and haven’t for the past 20 years.  In that time, I have witnessed vegetarianism go from fringe (I was called a sadomasochist is Italy) to mainstream (I see relevant articles and recipes weekly).  But still, most folks seem shocked that I don’t eat meat.

There are three questions that usually follow my pronouncement of flesh avoidance:

1) “Oh, I could never give up meat.  How do you do it?”  

For me, I never liked meat.  It is probably a texture issue.  I remember slathering my tiny chunks of very well-cooked steak in Thousand Island just to choke them down.  I know that is not the norm.  I don’t ask anyone to give up meat, but I would encourage people to make it less of a focus.  Try eating a vegetarian dinner once a week or making the meat the side rather than the main dish.  I view vegetarianism as a continuum, with vegans (no animal products at all) on one side and bacon-loving Atkins devotees on the other.   Most of us exist somewhere in the middle, with the majority of Americans leaning towards the carnivorous side.  There are a myriad of benefits (health, financial, and ecological) to sliding more towards the vegetarian side.  If you do not think in terms of absolutes, it is an easy shift.

2) “How do you get your protein?”

This question always makes me giggle when it is delivered in person, as I carry quite a bit on muscle on my frame.  It’s not just me.  Tony Gonzalez, a tight end for the NFL, proves that you can be big, strong, and fast while eating a vegan diet.  I’ll be honest, I do have to put some thought into protein to make sure I get enough at each meal, but it is not difficult to obtain.  My primary sources of this macronutrient are beans, nuts and seeds, tofu and tempeh, whey protein powder, Greek yogurt, and egg whites (as you can tell, I am not vegan).  Even the small amounts of protein found in vegetables really add up once you start ingesting larger quantities of them.  I also get asked about protein combining, as most plant foods taken alone do not contain all of the essential amino acids.  Research has found, and my body seems to agree, that this is not even worth worrying about as long as the diet is varied.

English: Tony Gonzalez, tight end for the Kans...
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3) “Is your husband/boyfriend vegetarian?”

Nope.  Neither my ex-husband nor my current partner are vegetarians.  It just means that I have gotten used to not looking at the plates of my dining companions and sometimes I request that the toothbrush is paid a visit before a kiss.  Oh, and even though I do the grocery shopping, he has to buy his own meat.

I fully believe that what we choose to eat is a personal choice.  Just as I would not want anyone to hogtie me and force me to eat a chicken wing, I am not going to push my choices on others.  I do see myself in a role to help educate people about the benefits of eating a more plant-based diet and helping them overcome any barriers they perceive in shifting towards the herbaceous side of the continuum.   I don’t see it as “us vs. them,” like many people on the message boards seem to.  After all, I can spell “chicken,” even if I can’t cook it.

If you’re interested: a plant-based diet for beginners.