Why I Run – Pre-Marathon Update
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run […]
Tag Archives: Weight loss
In Honor of National Running Day: Why I Run
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run […]
Why I Run
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run […]
The Mental and Physical Benefits of Ten Types of Exercise
We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten […]
Intensity
A new study suggests that consuming intensely flavored, such as pungent cheeses or spicy foods can help you eat less. This principle is true with any sort of intensity, whether […]
Why Diets Are Doomed
One of the RSS feeds I subscribe to is a message board/ virtual support group for those following an extremely low carb diet (many of them are cycling between […]
Why I Run
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run […]
