Taming the Monkey Mind: My Monkey’s Alive
Do you ever have one of those days where you just feel a little more alive than usual? Everything just seems a little bit clearer. The breath a little lighter? […]
Tag Archives: Religion and Spirituality
Learning to Breathe
I’ve never been very good at breathing. My childhood was spent with perpetual croup, the seal-barking cough echoing through the house at all hours. Eventually, I was diagnosed with asthma, […]
Forgiveness 101
Forgiveness. That word is often tossed about in hushed and almost reverent tones. It is the holy grail of one betrayed. Have you forgiven yet? We feel pushed to reach […]
Shift Happens
I do an 1 1/2 hour power 2 hot yoga class on Sunday mornings. I have attended this class regularly since January, but it still takes me right to the […]
5 Things Which Require More Flexibility Than Yoga
Divorce certainly takes flexibility, mental contortions. Your life partner has become an enemy, stranger, platonic friend, or some combination of the three. You have to go from seeing yourself as […]
Taming the Monkey Mind: Graduation Day
This all started with a 28 day meditation challenge. It has actually been 32 days since I began; I added a few days to make up for the two that […]
Taming the Monkey Mind: Total Immersion
I woke up at 2:30 this morning, unable to go back to sleep. I do that sometimes. I moved to the couch in my office, picked up my computer, and […]
Learning to Breathe
I’ve never been very good at breathing. My childhood was spent with perpetual croup, the seal-barking cough echoing through the house at all hours. Eventually, I was diagnosed with asthma, […]
