(Any Guns ‘n Roses fans smiling at the title?) Brock and I caught the second half of a show on Discovery last night about how easy it is to fool […]
Check out my post on MindBodyGreen about clearing your mind of unwanted and unneeded rubbish.
Do you ever feel as though you are stuck in an endless loop, replaying your past a la Groundhog Day, in your mind? It is all too easy to become […]
It is easier for me to meditate after I’ve exercised. Shocking, I know. Exhaust the body and the mind calms too. I have always done better with more active forms […]