Mindfulness is a Highlighter
Do you turn your gaze when you receive a shot? Dream of a tropical island while you are on the dentist’s chair? Imagine walking on the beach while you are […]
Tag Archives: Mediation
Taming the Monkey Mind: Day 13
Today was a day I was very thankful to have meditation in my toolkit. I had to go to mediation today to clear up one of my ex’s messes. Now, […]
Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing
Since the divorce, I feel like I’ve done a better job of living with macro-mindfulness; I no longer live my life on autopilot. I still have room (a LOT of […]
