Nourishment
In my former life, I viewed eating as a purely functional act. I was not concerned with the quality of food that entered my mouth, as long as it contained […]
Tag Archives: healthy
Carrot Cake Greek Yogurt
I’m in the process of writing a book of green smoothie recipes. This means my belly has been sloshing over the past few weeks as I test and retest various […]
On the Menu: Pot of Veggies at the End of the Rainbow
It’s been quite some time since I’ve done one of these posts. This whole fall has been a whirlwind of activity between The Jeff Probst Show and other spin-offs from […]
Right This Moment
Since last April, my daily breakfast has consisted of a green smoothie: 1/2 a banana, frozen mixed berries, protein powder, cinnamon, vanilla, kale, spinach, almond butter, and almond milk. Prior […]
7 Life Lessons From the Trees
I learned how to garden before I ever learned how to cultivate my own life. My introduction to gardening came with the planting of a single bald cypress sapling, its […]
On the Menu: Big Salad, Big Sun, and Chuck Palahniuk
It’s spring break! No Tupperware for me today! My initial (active) plans for today were scuttled by the protestations of my tummy, so I gave in to a day of […]
On the Menu: Lemon Pepper Pasta and Verdant Sides
This meal is a true vitamin C bonanza. I think it would offer one protection against scurvy for at least a year or two. In fact, this is the meal […]
On the Menu: Cancer-Fighting Tacos, Black Beans Plus, and Banana Chocolate Chip Chia Pudding
I have today off (yippee!), so I am doing my cooking today. I started off this morning with a doctor’s appointment. It went really well. She was the one who […]
On the Menu: Chickpeas Three Ways
Some might see an entire menu centered around the lowly chickpea as overkill. Not me. I see it as inspired, creative, and adventurous. Okay, I made that up. Kroger had […]
One Month to Muscles : Experience Life Magazine
Are you looking to get back into shape or to start a strength routine? This easy-to-do yet challenging complete routine is a great place to start. One Month to Muscles […]
