How Long is Your Marathon?
I’ve been getting this question a lot lately and it always make me shake my head and smile. Those are about the only smiles associated with the marathon at the […]
Tag Archives: fitness
On the Menu: Green Gingersnap Smoothie
After receiving a Vitamix for my birthday, I had fun trying different smoothie recipes. This combination has turned out to be my favorite:) I love the combination of protein and […]
Do You Want Free Wellness Tips, Recipes and Information?
I write a weekly wellness newsletter for my coaching gig. It is completely free and has no strings attached. You can see examples of the newsletters here. If you like […]
Marathon Musings
One Step at a Time
I mentioned a while back that I signed up for my first (and most likely only!) marathon this fall. My official training began a few weeks ago, but I am […]
Soul to the Sky
Push “Pause” or “Play”?
I woke up yesterday with a pulled hip flexor. It’s nothing serious. It’s completely functional and the pain can be ignored. But should I ignore it and push “play,” or […]
I Run Not to Get Away
Two-Faced July
July has the potential for being ugly to me. July is the month of tough anniversaries, from the last full day I spent with my husband (7/4/09) to the last […]
Taming the Monkey Mind: Taking the Monkey to the Gym
I only began consciously meditating within the last couple of years. I have actually been practicing mindfulness much longer than that, however please keep that a secret from my monkey […]
