During Divorce: Make New Friends but Keep the Old
It is normal for your marriage to be at the center of your social life. You have a built-in activity partner. You share friends. The “plus one” is expected when […]
Tag Archives: exercise
Soul to the Sky
5 Tips for Dealing with a Down Day
It is good to remember that mood ebbs and flows and that we will all have days where we are feeling down. This article came at a perfect time for […]
The Mental and Physical Benefits of Ten Types of Exercise
We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten […]
It is Official; I Am Insane
Just in case you were on the fence about the integrity of my mental faculties, I will provide you with the evidence needed to convince you on which side you […]
Rest Day
As you can see, my dog has mastered the rest day. I, on the other hand, am still learning. I am most familiar with the concept of a rest day […]
How a Kettlebell Became My Therapist
I have exercised regularly since high school. It was always an important part of my life. It allowed me to release excess energy and frustration, it made me feel better […]
Wellness Newsletter 2-20
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One Month to Muscles : Experience Life Magazine
Are you looking to get back into shape or to start a strength routine? This easy-to-do yet challenging complete routine is a great place to start. One Month to Muscles […]
