Taming the Monkey Mind: Plugging in the Monkey
So, I know the whole idea of meditation is to unplug. To turn off the phone and put away the computer. I get it. I’m just not very good at […]
Tag Archives: Alternative
Taming the Monkey Mind: My Monkey’s Alive
Do you ever have one of those days where you just feel a little more alive than usual? Everything just seems a little bit clearer. The breath a little lighter? […]
Taming the Monkey Mind: Taking the Monkey to the Gym
I only began consciously meditating within the last couple of years. I have actually been practicing mindfulness much longer than that, however please keep that a secret from my monkey […]
Taming the Monkey Mind: Experimenting on the Monkey
What? You didn’t think that my ruminations on my monkey mind were going away just because I completed the 28 day challenge, did you? Of course not; this monkey demands […]
Taming the Monkey Mind: Total Immersion
I woke up at 2:30 this morning, unable to go back to sleep. I do that sometimes. I moved to the couch in my office, picked up my computer, and […]
Taming the Monkey Mind: a 28 Day Meditation Challenge
So, I’m sure this will come as a huge shock to those of you that have been keeping up with me, but my mind has a tendency to jump around […]
