As a runner and weight lifter, I am very familiar with trigger points – painful balls of muscle or fascia caused by acute or repeated trauma. They are hyperirritable, overresponding […]
The hardest part of learning to trust after betrayal has been learning to trust myself. My fiance and his cousin, both huge Ravens fans, were lucky enough to score […]
In a recent piece on The Huffington Post, Dr. Mark Banschick describes four outcomes after a cheater is caught or decides to come clean:1) the cheater can make amends and […]
Only one more week to enter to win a free copy of my book, Lessons From the End of a Marriage on Goodreads!
I woke up at 2:30 this morning with pulse racing and limbs twisted under the covers. I had been having a dream where I was trapped in a house with […]
I stumbled across this article this morning and found familiar words. My husband left me a letter than contained many of the same excuses. I think it can be helpful […]