How to Transform Your Life When You’re Short On Time
If you’re anything like me, you find that your life’s to-do list grows longer each year while your available time seems to grow shorter. Perhaps you make the same resolutions […]
Category Archives: Meditation, Mindfulness, and Yoga
Can’t Get No Satisfaction
In yoga the other day, the instructor guided us into some complicated pose. I think it was called half-twist Bavarian pretzel with a side of mustard. Or something like that. […]
Life Doesn’t Make Sense
Do You Ever Hear That Voice?
Do you ever hear that voice? The one that tells you that you’re not (good/smart/strong/thin/pretty/rich) enough? The voice that finds your insecurities and broadcasts them back to you? The voice […]
Taming the Monkey Mind: Taking the Monkey for a Ride
My monkey mind has been unruly of late. It’s been delivering excuses to refrain from sitting quietly faster than McDonald’s serves up burgers. And the excuses are about as palatable. […]
Architectural Escapism
I think it started when I was a kid. My dad and I used to go on adventures to nearby neighborhoods that were under construction where we would spend hours […]
Adhesion
I had surgery on my wrist over twenty years ago. A ligament that was putting pressure on the median nerve was severed to allow the electrical signals to travel unimpeded […]
Broken Windows
I need to fix my broken windows. Not literal windows, luckily, since it’s been snowing for the past two days in Atlanta, but metaphorical windows. The types of fractured panes […]
In Life as in Yoga
Igniting the Conversation
Relationship trauma will do strange things to you. With my ex, I was never timid about initiating a conversation about a potentially difficult topic. I would even wake him up […]
