Lessons From the End of a Marriage

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Category Archives: Healthy Habits

Secret Kiss From One Boston Terrier to Another

Do You Ever Hear That Voice?

May 19, 2013by stilllearning2b 15 Comments

Do you ever hear that voice? The one that tells you that you’re not (good/smart/strong/thin/pretty/rich) enough? The voice that finds your insecurities and broadcasts them back to you? The voice […]

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Fear and Anxiety, Healthy Habits, Meditation, Mindfulness, and Yoga, Uncategorized, Writing and Things Related
marshmallow

The Marshmallow Test

April 28, 2013by stilllearning2b 5 Comments

In the Stanford marshmallow experiment, young children were placed alone in a room with a single marshmallow. They were told that if they left the marshmallow alone until the experimenter […]

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Deception and Betrayal, Healthy Habits, Relationships, Uncategorized
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Nourishment

April 26, 2013by stilllearning2b 10 Comments

In my former life, I viewed eating as a purely functional act.  I was not concerned with the quality of food that entered my mouth, as long as it contained […]

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Healthy Habits, On the Menu

Blame – Continuing the Conversation

March 12, 2013by stilllearning2b 2 Comments

So why do we play the blame game at the end of a marriage, assigning guilt like we’re tallying points in a shuffleboard match? Why does it have to turn […]

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Deception and Betrayal, Healthy Habits, Moving Beyond Anger

Where Are Your Guard Towers?

February 28, 2013by stilllearning2b 6 Comments

I had an extensive collection of guard towers in my marriage. They stood side by side, almost forming an impenetrable wall that encircled the union. Each one was fully staffed […]

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Deception and Betrayal, Healthy Habits, Uncategorized

Radical Gratitude

February 27, 2013by stilllearning2b 29 Comments

For Valentine’s Day, I decided to send Brock a daily email with a message of how I love and appreciate him. It’s amazing how much starting my day that way […]

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Healing From Trauma, Healthy Habits, Meditation, Mindfulness, and Yoga, Relationships
"My" slope.

I’ve Fallen – But I Can Get Up!

January 5, 2013by stilllearning2b 12 Comments

I’ve just returned from my first ever – Gulp! – ski trip. Experienced skiers – prepare to chuckle. I was nervous yet excited for the trip. I was looking forward […]

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Dating After Divorce, Fear and Anxiety, Healthy Habits, Sometimes You Have to Laugh, Uncategorized
drive

Fear in the Driver’s Seat

December 17, 2012by stilllearning2b 16 Comments

When tragedies happen, we seek understanding. We want to diagnose and cure. We often try to control our surroundings and the actions of others. We want to feel safe. It’s […]

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Fear and Anxiety, Healing From Trauma, Healthy Habits, My Story
photo-180

Opening the Journal

December 16, 2012by stilllearning2b 18 Comments

Deep breath. In many ways, this will be my most personal post yet. These are the thoughts, the words, that came in the first few weeks uncensored by the keyboard […]

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Healing From Trauma, Healthy Habits, Meditation, Mindfulness, and Yoga, My Story, Writing and Things Related

Learning to Breathe

December 1, 2012by stilllearning2b 4 Comments

I’ve never been very good at breathing.  My childhood was spent with perpetual croup, the seal-barking cough echoing through the house at all hours.  Eventually, I was diagnosed with asthma, […]

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Fear and Anxiety, Healthy Habits, Meditation, Mindfulness, and Yoga

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