It is good to remember that mood ebbs and flows and that we will all have days where we are feeling down.  This article came at a perfect time for me today, as I am feeling a bit blue for no apparent reason (although I suspect lack of sleep is a culprit).  I’ve spent the morning adding to the problem, berating myself to snap out of it and embrace the day.  I am going to take some of the advice below and head out for a nice long run and accept my mood as it is, letting expectations slide away with the sweat.

5 Tips for Dealing with a Down Day.