This is timely for me today.  I have to go to court this afternoon to deal with some of the mess my ex left behind (see Clean Up, Aisle 5).  I’m scared.  I don’t know why.  This is a known and limited threat, yet I am anxious.  I am going to begin my day with my own tip to bust through fear: a long run.  Somehow the combination of repetitive movement, fresh air, and an exhausted body help to calm my mind.  I plan to follow that with some meditation before going to the courthouse.  Oh, and I guess I’ll take a shower too:)

Try these tips when you feel fear whispering in your ear and trying to control your thoughts,

5 Tips to Bust Through Your Fears.