When you are facing the loss of a primary relationship, your body is also in mourning for the loss of touch. One of the primary ways that we give and […]
What is the difference between mental rehearsal of an event and creating expectations for the event? There has been quite a bit of research and discourse in the last few […]
Divorce is a major reboot of your life. Control-Alt-Del of all that is familiar. The process can vary, some may have time to save and safely exit their open […]
Has this ever happened to you? You decide you want a lazy evening on the couch watching a movie on Netflix. You already have a particular movie or narrow genre […]
When my husband first left me with a text message, I was outraged. I felt impotent, my voice stolen from me just when I had so much to say to […]
Pain is inescapable and inevitable, but it does not have to become a way of being. Recognize the pain, embrace it even, and see what it can teach you. Much […]
At first glance, the early spring garden is barren. There are few leaves, few flowers, no raucous plants fighting for attention. It is a different garden. The beauty of an […]
Movement is a facilitator of the healing process. Whether you’re feeling “stuck,” anxious, angry, or down, there is movement that we help you. Change Agent : Experience Life Magazine.
It’s always good to remember that we can control how we respond to situations. Take charge of your happiness! 10 Ways to Make a Bad Day Better.
One of the responses I frequently get to my story is, “What an idiot for getting caught.” He wasn’t an idiot, but he certainly underestimated me. In my former life, […]