Wellness Newsletter Jan. 23
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Monthly Archives: January 2012
Anger Deflation
My biggest stumbling block was (and at times, continues to be) anger. I could not get past the deliberate nature of what he had done. Holding me, telling me how […]
The Mathematics of To-Do Lists
Try as I might, I just can’t seem to figure out the mathematics behind to-do lists. Sometimes the lists are brief, deceptively hiding the magnitude of the tasks that lie […]
The Power in Your Story
Try shifting your mind: instead of thinking of your trauma as something that happened TO you, try thinking of it as a part of your story. When it is your […]
Are You (With) the Right Mate?
This interesting article (Are You With the Right Mate?) from Psychology Today highlights some of our cultural assumptions about what partnerships are supposed to be. Divorce is a wonderful opportunity […]
I Can’t, I Won’t, I Don’t and I’ll Never
I really did have a great marriage. In retrospect, though, I’ve realized that he never really challenged me. I am not saying that as a dig against him, or […]
What Is Yoga?
One of my favorite aspects of yoga is the terminology; one does not “do” yoga, one “practice” yoga. It helps to remind me that we all are students and we […]
Softness Isn’t Just for Selling Tissues
When I was a toddler, I used to try to walk through the sliding glass door. Repeatedly. The coffee table was simply an apparition that should bend to my will […]
The First Tears of the New Year…
and I am happy to report that they are tears of relief. Validation. Gratitude. What prompted these tears, you ask? A letter and check in the mail from none other […]
I’m No Martha Stewart, But I Found My Kitchen
As a long-time vegetarian, I’ve always been aware of eating healthy. Until the last couple years; however, I was content to use my kitchen as a receptacle for frozen dinners […]
